Benefits of Yin Yoga

Have you tried Yin yoga yet? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer.

My motivation for writing this article is to get everyone who hasn’t tried Yin yoga, or isn’t convinced of its benefits yet, to try it! Why? Because the feeling that you are left with after you have practised Yin yoga is amazing! 

Benefits of a regular Yin yoga practice

• Calms and balances the mind and body

• Reduces stress and anxiety

• Increases circulation

• Improves flexibility

• Releases fascia and improves joint mobility

• Balances the internal organs and improves the flow of chi or prana